Beginner Basics Beginner Yoga classes at the Yoga Loft are fun and inspiring. Come breathe, stretch, be challenged and relax as you learn all about Yoga. It’s easy to pre-register online. We will have everything you need here at the studio including mats, props and water. Just be ready to get stronger, more relaxed and refreshed. You’ll feel amazing after just one class and only wish you had started sooner!
Slow Flow & Stretch (*Bf-Beginner-friendly) offers all the benefits of yoga, but at a slower pace to release stress and tension from joints and muscles. In this all-levels class, we will focus on gently building strength, flexibility and range of motion. The class concludes with restorative poses to calm the nervous system and aid in the release of deeply held tensions from the body and mind. You’ll leave feeling renewed and at peace!
Yin Yoga (*Bf) In Yin Yoga we work on restoration and alignment by holding poses longer in order to fully release stored tension from the body. A wonderful introductory class for the beginner student and for those desiring a more relaxed flow. Come join us and discover all of the wonderful benefits of Yoga. Once you begin, your quality of life will be transformed and you’ll only wish you had started sooner!
Serenity Yoga (*Bf) is a special time in the middle of your hectic week in which you can fully relax and recharge. Perfect for caregivers, those in need of healing/stress relief, or anyone craving peace and stillness in their demanding schedule. Serenity Yoga is a restorative practice designed to release tension, lift your mood and elevate your spirit!
Energy Flow Yoga is a fun yoga workout that will make you sweat! This class moves more quickly than our Yoga Flow, to boost your cardio conditioning. We focus on flexibility and building strength. This class is geared for those who are not new to yoga, but offers modifications making this class accessible to anyone interested in taking their practice to the next level. So come with a mat, a bottle of water, and ready for a new adventure!
Yummy Yoga Flow begins with guided breathwork and meditation to feel grounded. Then we will flow through poses with a sprinkling of Yin throughout. You will feel inspired to deepen your practice and work towards the next level! You’ll emerge feeling accomplished, more confident and energized!
Fun Flow Yoga on Friday’s we have FUN with Yoga. We challenge ourselves with some intermediate poses and upbeat tunes followed by a relaxing stretch as we get ready for our weekend ahead!
Barre Sculpt (*Bf) is a fun fusion class that emphasizes alignment and toning exercises to sculpt the body. We utilize strength building poses from Yoga, Pilates, strength training and Barre to get transformative results. After only five classes, you’ll see changes in your body, gain strength, and tone those hard-to-target muscles in your core, arms, and legs. Other benefits to this challenging class are enhanced flexibility and improved balance. But the best part: anyone – no matter their starting fitness level – can achieve amazing and lasting results!
Yoga Barre (*Bf) is a fun fusion class that emphasizes alignment and includes highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. We utilize the best strength building poses from Yoga and Barre to get transformative results. This is a challenging, no-impact workout that provides amazing, visible results in a very short time!
*bf =Beginner-friendly means that beginners are welcome in this class. We are happy to help you modify as needed to get the best possible results in a safe way!